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Ron Kieser  

Workout routine

Journal Entry: Sat Mar 29, 2008, 9:25 AM
So 4 years ago, I looked great. 135lbs, athletic, and aside from an acne problem, I didn't look bad.

Current day... 192lbs, acne gone, but I'm starting to look like a hippo. No energy, don't care about much, hard to breathe, just not healthy...

My fiancee is now my personal trainer. Last night was the start of a vigorous excersize to remove all my fat and rebuild the muscle I once had. My goal, a healthy 145lbs. I wont be changing my diet any more then I have, I will just excersize, as I have not done in years.

I will post here as a log to what I do, and my weight at the end of every friday.

Day 1 - 226 crunches, 20 push ups. - 192lbs

More to come next Friday!

Wish me luck!

  • Mood: Joy

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=M1A2Tanker:iconM1A2Tanker: Mar 29, 2008, 9:33:56 AM
Good luck indeed. :D

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=MaliciousMisery:iconMaliciousMisery: Mar 29, 2008, 9:20:41 PM
good luck man every one in this house is back on the diet and exercise train Monday :3. damn holidays D:<

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~Lady-Asami:iconLady-Asami: Mar 30, 2008, 12:05:05 AM
...I wish I had a personal trainer to help me out with that... Though with the way I've been sick, I guess I've lost enough weight as it is... ^^;

Good for you though, and good luck! =3 ...And good for Kim! ;D

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~DarkDragon247:iconDarkDragon247: Apr 10, 2008, 10:48:32 AM
Damn! Sounds like hell! Thumb up for your strong will and best of luck that you will make it! ...wish I could get my sorry behind up and goin.... ;)
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